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Confessions Tagged "posture"

Ergonomics Vision

Complete Guide to Office Ergonomics [Infographic]

Ergonomics and Posture

Did you know that your eyes should be level with the top of your computer monitor, not looking down at it? How about that you are not actually supposed to sit at a 90 degree angle? There….

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Lower Back Pain Yoga

Top 5 Yoga Postures for Back Pain

Yoga for Back Pain

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their….

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Bedroom Young Woman Sleeping

13 Tips To Fall Asleep Faster [Infographic]

Tips For Falling Asleep Naturally

There are many things that determine our effectiveness and health. Getting quality sleep is one of the ingredients for better health and function and you can enjoy relaxed nights through some simple, yet powerful natural….

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Tips For Ergonomic Working On Airplanes

When you board an airplane, the last thing you’re probably thinking about is office ergonomics. More likely, the bulk of your mental power is focused on a timely takeoff, or prying some elbow space away from your armrest-hogging neighbor. But….

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