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Confessions Tagged "metabolism"

Ergonomics Vision

Complete Guide to Office Ergonomics [Infographic]

Ergonomics and Posture

Did you know that your eyes should be level with the top of your computer monitor, not looking down at it? How about that you are not actually supposed to sit at a 90 degree angle? There….

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Daily Calore Counting

Log Calories [Challenge]

Challenge of the Week: Calorie Counting

When it comes to food, there are two types of people in the world: those who count calories and those who don’t. Most people eat breakfast, lunch, dinner, and snacks in between without a second thought….

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Aerobics

Why You Should Do Aerobics

Aerobics Benefits

Aerobics is one of most popular fitness regimes. Whether you are in your mid-50s, or early 20s, aerobics is awesome for your health. We all know staying active is the most important factor when you are looking to live….

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Comfortable Sleep

Go To Sleep Before Midnight [Challenge]

Challenge of the Week: Go To Sleep Before Midnight

The joys of sleeping, the beauty and peace that sleeping is, and how most of us wish we could do more of it. We never seem to get enough of it….

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