Top 5 Yoga Postures for Back Pain

Yoga for Back Pain
Yoga Back Pain

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more common among people in 35 and above age groups, especially among women. Can back pain be … Read more

Stretch Everyday [Challenge]

Challenge of the Week: Take A Few Minutes Everyday to Stretch

Stretch Strength Exercises

A normal workday is 8 hours a day, 40 hours a week, how much do you actually stand during those 8 hours? I work a particularly large corporation with about 500 employees, and walking through the offices and cubicles, I only see one person who actually got rid of … Read more

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