10 Super Foods That Prevent Acne [Infographic]

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Foods That Prevent Acne & Other Skin Problems

Super Foods

Acne is a common problem and something that millions of people experience. The severity varies greatly, but even a few breakouts can be embarrassing and have a negative impact on self-esteem and confidence. This means that you want to do everything in your power to get your acne under control.

Acne may show up as early as the teenage years and remain throughout adulthood. People may try anything and everything, from specialized acne lotions to giving up certain foods to get rid of their acne. Many people may even turn to dermatologists or other methods and treatment in order to try and correct their acne problem.

When it comes to acne, you need to unclog your pores and reduce bacteria levels on your skin. Your skin produces an oil known as sebum, a natural process that occurs in order to prevent skin from drying out. Normally, the new skin will push out the old dead skin cells, which shed off of your face. Unfortunately for people with acne, these dead skin cells are not pushed outward and become trapped and stuck together inside pores, causing irritation and inflammation on the surface of the skin. When this occurs, an acne cyst or nodule appears.

Fortunately, there may be a healthy and natural way to reduce acne on the skin. There are foods that can aid in this which contain a unique combination of nutrients that your skin and body needs. While you may not see a difference overnight, daily consumption of these foods may restore the chemical imbalances within your body and help reduce or eliminate the appearance of acne on the skin.

Bestjuicerchoice.com created an infographic where you will get information about the foods that you can eat to start getting your acne under control while also improving the overall health of your skin.

10 Super Foods That Prevent Acne & Other Skin Problems [Infographic]

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10 SUPER FOODS That Prevent Acne & Other Skin Problems

Acne Affecting 40 to 50 MILLION Americans Annually.

85% of Americans are affected by acne sometime in their lifetime.

Acne treatment typically costs $45 to $200 per month.

More males get more serious acne when they are Younger

whereas more women get severe acne when older – 20s, 30s, and sometimes in the 40s.

Here are some super foods that will not only help you in getting rid of acne, but will also heal other skin problems.

FATTY FISHES (Sardines, Salmons & Herrings)

Fish (Sardines, Salmons, and Herrings) is a great source of ESSENTIAL FATTY ACIDS like OMEGA-3 & OMEGA-6.

These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne.


Nuts contain SELENIUM, VITAMIN E, COPPER, MAGNESIUM, MANGANESE, POTASSIUM, CALCIUM & IRON, which are all essential for healthy skin.

These vitamins protect the skin from UV damage and keep acne at bay. If consumed regularly over a period of time.


Avocado is a great source of Vitamin A, D, B, and E. It contains a plethora of Vitamin B, especially Vitamin B3.

These vitamins help to treat problems, such as rosacea, eczema, psoariasis, acne, etc.


Strawberries, blueberries, raspberries, and blackberries are a great source of ANTIOXIDANTS.

Antioxidants help to prevent cancer, heart diseases, acne, and also have an anti-aging effect.


Coconut oil is a significant source of LAURIC ACID & MEDIUM FATTY ACIDS.

These are well known anti-bacterial, anti-viral, and also anti-fungal nutrients. The blissful and calming oil of coconut is anti-inflammatory and prevents skin from getting damaged by UV rays.

GREEN VEGETABLES (Spinach, Kale, Chard, etc.)

Green vegetables are a rich source of VITAMIN A.

The consumption of these veggies leads to the formation of new collagen and also keeps skin clear, supple, and elastic. Vitamin A is quintessential in clearing up acne and other skin problems.



For acne, VITAMIN B acts as our skin’s stress fighter, which helps regulate hormone levels and prevent the likelihood of breakouts.


Garlic is one of the best knowing anti-inflammatory super foods. Garlic contains a naturally occurring chemical-ALLICIN.

Allicin helps to kill any harmful bacteria and viruses present in the body.


Broccoli is the perfect skin clearing food. It contains health building properties like VITAMINS A, B COMPLEX, C, E, and K.

These antioxidants fight free radical damage which will assist with the luminosity of your skin.



It helps to reduce acne swelling and also plays a role in flushing harmful toxic materials out of the body.

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