Confessions of the Professions

Your Source for Understanding the Workplace
Back to HTML Cache
Back to Original Confession

13 Tips To Fall Asleep Faster [Infographic]

Posted by Confessions of the Professions in Confessions



MyPost: create beautiful simple web pages in minutes with just a few clicks!
The Daily Dot Store: the leading destination for stylish accessories, gadgets, everyday carry essentials & more!
PROMOTE: Place a Text Link on this Confession ONLY

Read This Confession To Me

The views, opinions, and positions expressed by the author and those providing comments on this website are theirs alone, and do not necessarily reflect the views, opinions, or positions of Confessions of the Professions thereof. By reading the following article, you do not hold responsible Confessions of the Professions or any contributing authors for the content of this confession. Viewer Discretion is Advised.

Tips For Falling Asleep Naturally

There are many things that determine our effectiveness and health. Getting quality sleep is one of the ingredients for better health and function and you can enjoy relaxed nights through some simple, yet powerful natural techniques. One of the techniques is to ensure that you sleep on a quality bed, and use the right beddings such smooth beddings instead of polyester sheets. Avoid spring mattresses and instead opt for supportive, comfortable foam mattress. Additionally, you should read something light and interesting is also very helpful.

Avoid horror and action books since they will only keep your mind engaged. It is also important to watch your sleeping posture to ensure that you are breathing properly when you sleep. Side-sleeping is recommended as it helps in keeping your airwaves open. Maintain a clear sleeping schedule will also help you to enjoy quality sleep leading to a healthier, happier life.

Read the infographic below for more quality tips on how to sleep and fall asleep faster.

Courtesy of:

Tips To Fall Asleep Faster [Infographic]

Click to open / Right-click for save options

PDF Version

Text-Friendly Version

13 Tips To Help You Fall Asleep Faster

1. Try Yoga for Sleeping

Yoga is one of the best ways to fall asleep faster. Some yoga poses are effective for sleeping, including:

Don't do yoga just after dinner. Wait at least 1 hour.


2. Napping With Right Practice


3. Keep Dinner Simple


4. Choose Soothing Beverages

Herbal tea or a glass of milk relax the body and help you wind down. Use these herbs in tea:

Coffee: Do not drink caffeine or alcohol in the evening. These make it harder for you to fall asleep.


5. Try a Bath


6. Cool Room Temperature


7. Wear Comfortable Clothing


8. Comfortable Bed


9. Read Something Light


10. Shutdown Electric Devices


11. Dim The Lights


12. Watch Your Posture


13. Stick To A Sleep Schedule

Brought to you by

Designed by

If you enjoyed this confession, make sure you subscribe to the Confessions RSS feed!
You can also follow Confessions on Twitter.
You can also subscribe to the Weekly Confessions Digest.




Back to HTML Cache