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13 Tips To Fall Asleep Faster [Infographic]

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Tips For Falling Asleep Naturally

There are many things that determine our effectiveness and health. Getting quality sleep is one of the ingredients for better health and function and you can enjoy relaxed nights through some simple, yet powerful natural techniques. One of the techniques is to ensure that you sleep on a quality bed, and use the right beddings such smooth beddings instead of polyester sheets. Avoid spring mattresses and instead opt for supportive, comfortable foam mattress. Additionally, you should read something light and interesting is also very helpful.

Avoid horror and action books since they will only keep your mind engaged. It is also important to watch your sleeping posture to ensure that you are breathing properly when you sleep. Side-sleeping is recommended as it helps in keeping your airwaves open. Maintain a clear sleeping schedule will also help you to enjoy quality sleep leading to a healthier, happier life.

Read the infographic below for more quality tips on how to sleep and fall asleep faster.

Courtesy of: MemoryFoamMattressGuide.org


Tips To Fall Asleep Faster [Infographic]

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13 Tips To Help You Fall Asleep Faster

1. Try Yoga for Sleeping

Yoga is one of the best ways to fall asleep faster. Some yoga poses are effective for sleeping, including:

Don't do yoga just after dinner. Wait at least 1 hour.

 

2. Napping With Right Practice

 

3. Keep Dinner Simple

 

4. Choose Soothing Beverages

Herbal tea or a glass of milk relax the body and help you wind down. Use these herbs in tea:

Coffee: Do not drink caffeine or alcohol in the evening. These make it harder for you to fall asleep.

 

5. Try a Bath

 

6. Cool Room Temperature

 

7. Wear Comfortable Clothing

 

8. Comfortable Bed

 

9. Read Something Light

 

10. Shutdown Electric Devices

 

11. Dim The Lights

 

12. Watch Your Posture

 

13. Stick To A Sleep Schedule

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